Marian afraid! Without warning, and his nose began to bleed freely. “I thought I was dying,” he recalls. Educated Marian, bleeding from the nose, the doctor has led to high blood bullying (especially hypertension).

“But I think for a minute,” Marian said. “Many people are unaware that they have high blood pressure levels, so have no symptoms,” she said. What makes your blood?

What is your life more recently, to adapt to the root of future needs of high blood cholesterol?

What can you do regular checks of the need for blood?

Woe blood is imposed to promote the walls of blood vessels. It can precisely influence the use of inflatable rubber, which runs through the arm of equipment to high and needs into account. To get two readings.

For example: 120/80. The first number is called systolic blood pressure burden, because it shows that the demand for blood in the heart (contraction), and actual number of times is the weight of diastolic blood pressure, because it shows the blood, and the project is to relax the requirements (diastolic).

Blood is a nice heavy mm Hg, the physician, like the blood of patients with hypertension, heavy is higher than 140/90 for. What makes the blood intensify the problems?

Suppose you water the garden. Breaking the tap or the ability to project a jet of water, or in diameter, was forced to spread the water. Similarly, the occurrence of bullying and blood: Because of the tendency to increase or reduce the ability of blood to raise blood vessels heavy. How to find a high glycemic load?

Several factors is difficult. Factors you can not control, the researchers discovered that if there is an effect of high blood relatives, its shares higher by a painful disease. Statistics in mind to meet the twins to fraternal twins higher incidence of hypertension. Cram school is through the genes responsible for high blood pressure “mapping”, each of which will be the consolidation of a hereditary high blood cholesterol module responsible life stress.

A rischio di lipidi nel sangue alto estremamente nervoso, ma sanno anche che con l’età, e maschio nero-dominato. You can control the factors to pay attention to your diet! Salt (sodium) can contribute to blood some of the people, especially diabetes, high blood pressure are normal, the elderly, as well as some blacks.

Excess fat in the blood can be fashionable blood vessels (atherosclerosis), so that the size of the sinking, the deposition of cholesterol in the blood inside fence and increase the upside. People who for more than 30 percent over ideal body weight have high blood pressure can be easily done. Studies have shown that an increasing number of potassium and calcium intake may not be as heavy as the blood.

Smoking-related atherosclerosis, diabetes, and good dose of more gambling, and stroke. Because of this, smoking and anxiety, high blood pressure is a combination unreliable, may be cardiovascular disease.

Although the program is contradictory, caffeine Auburn closed, tea, and cola drinks and emotional stress can increase the load of blood naturally high. Moreover, scientists know, high-intensity or infinite fine spirits and the lack of consumers able to load the blood of trouble. A healthy lifestyle, it would be anecdotal, to wait for the blood of high load affirmative answers fascinating past. A healthy life should be designed to be a concern of small size.

The current problems will lead a better life attributes for the future. Third, the consent of Brazil for hypertension settled lifestyle changes, select the main blood pressure atrophy. Are a valuable guide, high blood pressure or an ordinary person. For obesity, the researchers suggested that a balanced low-calorie diet, to prevent the rapid and “diet” miracle, while maintaining moderate physical train of the day.

As for the salt, optional, the cost no more than 6 grams, one teaspoon per day. In an article, which means that I live on a minimal use of salt for the preparation of food and reduce the canned foods, cold cuts (salami, ham, sausage, etc.), and smoked. Intake of salt can also be reduced by the reduction of flour, add salt and consider the packaging of processed food, do not look at the number of rooms increased.

Brazilian consensus also proposed to increase the intake of potassium, because it can have an “anti-high blood pressure results.” Because of this, a healthy diet should include “food, sodium and potassium-rich such as beans, dark green leafy vegetables, bananas, melons, carrots, beets, tomatoes, oranges.

Maintained at moderate drinking is platter also very important. Some researchers have shown that men with hypertension should not consume more than a small [30 milliliters] every day drinking, and women, or low birth weight not more than 1 degree [15 ml]. Brazilian consensus on targeting the general decline in blood pressure, thereby reducing the development of high blood pressure greater dangers.

Moderate aerobic exercise such as walking, cycling, swimming, 30 to 45 actions, three to five times a week is beneficial. Other factors, has a healthier life related to the form of smoking cessation composition, control of blood lipids (cholesterol and triglycerides), diabetes, access to an adequate intake of calcium and magnesium to control the meaning and stress mental.

Some drugs can be expanded, such as blood pressure, nasal congestion, antacids sodium and high hopes of acceptance, and caffeine-containing analgesics for the treatment of migraine. Of course, if you have pulmonary hypertension, the doctor is the best and let your diet and behavior in his view, depending on your needs delicate.

Regardless of the type of articles, but from an early age to form a healthy life will always be people who not only conducive to high blood pressure, but all family members. Marian, mentioned at the beginning of this project was to adapt his life changes. Currently, you must take the medicine, resulting in a while she was embedded in the form of a typical life.

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